Exclusive Pumping: Busting Myths and Building Confidence
The journey of exclusive pumping (EP) is an incredible feat of dedication and perseverance. But let's face it, there's a lot of misinformation out there that can make it even more challenging. At Nicole Meyer Physical Therapy and Wellness, we specialize in postpartum pelvic floor therapy and understand the unique needs of exclusive pumping mothers.
This blog post tackles some common myths associated with EP, offering insights and encouragement to help you navigate this rewarding yet demanding experience.
Debunking Common Myths
Pumping for more than 15 minutes will damage nipples: False! Unlike a nursing baby, a pump takes longer to drain the breast. Pumping times will vary depending on your stage of lactation and supply. Initially aim for 15-20 minutes per session but don’t stop until after 5 minutes from when the milk slows. Follow this with manual expression for 5 minutes after milk flow stops to ensure complete emptying.
Low supply in the beginning means you can't make enough: Not true! Your body needs to learn how to make the milk and you need to learn how to extract the milk. Supply can increase significantly over time. Both your body and pumping technique need time to adjust. Supply can increase significantly over time, so don't be discouraged by early numbers. In my first week of pumping I made 15 oz/day. By week 4, I made 24 oz/day. At my peak of 15 weeks when I regulated, I made 60-80oz/day.
Galactagogues are always helpful in improving supply: While helpful, some supplements like fenugreek and brewers yeast can actually decrease supply. Supplements are generally not recommended before regulating your supply (around 12 weeks). after consulting your healthcare provider.
Latching is necessary for milk production: Exclusive pumping effectively provides essential nutrients and antibodies for your baby. While latching typically can be easier and provide greater volumes of breastmilk, latching is not a requirement for successful milk production.
Sleep deprivation is inevitable: Frequent pumping is crucial initially, but it becomes more manageable. Portable pumps offer flexibility, and your sleep schedule will improve as your supply regulates. You need to sleep when the baby sleeps: This one's tough, especially early on. Frequent pumping is crucial for establishing supply. Talk to your partner about sharing night-time duties.
I was sized by a lactation consultant at the hospital and that’s good enough: Unfortunately, not all lactation consultants are as informed about the nuances of pumping. Not to mention flange size can change throughout your journey. Flange size is crucial for efficient pumping. Don't hesitate to seek a second opinion for sizing support or utilize online exclusive pumping groups for support.
There is a precise amount of breastmilk that is useful: Every ounce counts! Even a small amount of breastmilk provides crucial immune support and nutrients.
Clogs mean the end of pumping: Clogged ducts are treatable. Remedies include sunflower lecithin, therapeutic ultrasound, warm compresses, and adjusted pumping positions.
Addressing Challenges
Clogged ducts: Maintain a regular pumping schedule, stay hydrated, and consider sunflower lecithin. Therapeutic ultrasound can be very helpful.
Clogged ducts happen, but there's help. Sunflower lecithin, therapeutic ultrasound, and proper positioning can help with clogs.
Low supply concerns: Effort is key! Increase pumping frequency or incorporate power pumps. Support groups offer invaluable advice and encouragement.
Dysphoric Milk Ejection Reflex (DMER): This can make pumping emotionally difficult. Know you're not alone, and prioritize your well-being.
Remember, You're Amazing!
The first 3 months are often the most challenging. Remember, it gets easier! As your body adjusts and your baby grows, the pumping routine becomes more manageable. Be kind to yourself, celebrate your progress, and know that every drop counts.
Here are some additional tips for success:
Join a support group: Connect with other exclusive pumpers who understand your journey.
Find a lactation consultant specializing in pumping: They can provide invaluable guidance and troubleshooting.
Portable pumps offer flexibility, especially for long-term EP. Consider the Willow or Baby Bella pumps for on-the-go convenience.
Celebrate your milestones: Acknowledge your achievements, no matter how small.
Prioritize self-care: Take time for yourself to relax and recharge.
Supply can fluctuate, but don't give up! Stress, dehydration, and missed pumps can impact output. Be kind to yourself and adjust your pumping schedule as needed.
We're Here for You
I’m was an exclusive pumper for 28 months and understand the emotional and physical challenges of breastfeeding and exclusive pumping. Therapeutic ultrasound can offer quick results in reducing clogs and getting your sanity back. Schedule an appointment today and let's empower you to achieve your breastfeeding goals!